Happy New Year's Eve!  It's almost 2024 - crazy!  We hope you've had a good break and are ready to start semester 2 of school and finish swim season strong!  We are four weeks for the county meet so it's time to focus and prepare to win #24.

Here's what we have going this week:

Monday: Happy New Year!  no practice

Tuesday: practice at Kedron 7:00-9:00pm

Wednesday: conditioning in the weight room 4:00

Thursday: morning practice

Friday: yoga/stretching in the weight room 7:00; team dinner at the Callaghan’s (details to follow)

Saturday: Spear and Shield meet at Cherokee County Aquatic Centre Swimming starts at 1:00. We will send out bus departure and warm up times when we get those from the meet host.

Other reminders:

Don’t forget to sign up for the nutrition table for Saturday's meet. Two timers were requested. Sign up on the website if you can time.

We ask that you pick up your swimmer promptly from practice and from school when we return from meets.  The coaches cannot leave until all swimmers have been picked up.  

Thank you!

Coaches Abrams, Huggins and Pannell